How to Keep Child Safe from Common Outdoor Games Injuries?

According to several studies, a large percentage of children are addicted to mobile devices, television, and video games. But the smarter parents encourage children to play outside to avail benefits of fresh air and physical exercise. Also, the outdoor games help children to prevent eye problems, stay active and improve social skills. While playing outdoor sports, children often find riskier sports and games more appealing. Hence, they often sustain varying injuries while playing outdoors. The parents must keep in mind some simple safety tips to keep their children safe from outdoor game injuries. The simple tricks will further help them to encourage kids to play outdoor on a daily basis. Tips to Protect Your Child from Common Outdoor Game Injuries Biking Related Injuries It is common for kids to sustain injuries while bicycling, skateboarding and scootering. You can prevent the biking-related injuries by supervising the child consistently. Also, you must make the kid wear helmet to reduce chances of brain injuries when the he indulges in biking activities. Likewise, you can make the child wear protective gears to prevent injuries while playing football, baseball or softball. Injuries Caused due to fall from Playground Equipment Children often sustain injuries due to falling from various playground equipments. It is very difficult for you to prevent this type of playground-related injuries. But you can always keep your kids safe by opting for a playground with shock-absorbing surfaces made of sand, rubber or synthetic. Sports-Related Injuries Many children sustain injuries while playing common sports and games. You must prepare the child properly for the outdoor sports to prevent these injuries. For instance, the child must drink adequate water to stay hydrated throughout the physical activity. Likewise, you must make the child stretch before the game to reduce chances of sports-related injuries. Drowning Many children nowadays love to swim in varying water bodies. Hence, drowning has become a major cause for injury-related death among kids. Before allowing the child to swim, you need to teach him swimming properly. Also, you must supervise the kid constantly around each water body, while being familiar with lifesaving techniques and CPR. Don’t Allow the Child to Play When He is injured In addition to saving your child from varying outdoor game injuries, it is also important dissuade him to play outside when he is hurt. If the child gets back to the outdoor game before injury is healed fully, the injury will get worse and take more time to heal. You can even consult a skilled orthopaedic to know the time required to heal the injury completely and get back to practice. It is also important for parents to pick the right play area to keep child safe from outdoor game injuries. In addition to keeping an eye on the children consistently, the parents must get debris and similar things that may harm the child removed from the playground. Also, they can provide a variety of play tools to the children to indulge in outdoor games more safely. Content Source: Kids Orthopedic Blog

5 Barefoot Workouts to Cure Flat Feet

Often flat foot develops in a person in childhood. But many adults also experience back and leg pain and find it difficult to walk due to flat feet. Each individual can wear shoes with arch support to alleviate pain of flat feet and walk comfortably. He can further treat flat feet in a number of ways – losing weight, wearing custom supportive shoes, and intensive physical therapy. However, each individual can also cure flat feet by performing some simple exercise steps on a daily basis. 5 Simple and Easy Flat Feet Exercise Steps 1) Start this flatfeet workout by placing the flat your feet flat on a floor in sitting position. Keep lifting the toes and foot gradually while keeping the heel stagnant. After holding the stretch for about 15 seconds, you have to switch to the right feet. The flat feet exercise needs to be repeated 5 times a day. 2) This exercise also requires you to sit on a flat floor. But you have to bend the knees and hold your hands in the back to support your body. After sitting in the floor with bending knees, start separating the foot from the floor while keeping the heel on the floor. Keep cramping the toes and remain in this position for 15 seconds. 3) This workout requires you to put one foot over the other. You have to lift the left upper foot slowly and put it over the right foot. Move the left foot gradually till its middle rests on the other foot. Remain in the position for 1 minute while exerting pressure on the left foot. Repeat the exercise with your right flat foot. 4) You can alleviate the pain of flat feet by stretching the tight Achilles tendons several times a day. You can easily stretch the tight Achilles tendons by repeating this simple workout 50 to 10 times a day. Place your hands against a wall, and start outstretching the legs one by one. Keep the outstretched foot on the floor till you experience a stretch above the heels. Keep the foot outstretched for about 30 seconds. 5) You can further cure flat feet by performing a simple foot exercise. The foot exercise will help you to build an arch through stretching. Start the exercise by sitting in a position to make your legs touch the floor directly. Lift your right foot gradually till it touches the last toe finger of the left foot. You can easily cure flat feet by performing some simple workouts. Each of the flat feet exercises can be performed without any hassle. But you must repeat the flat feet exercises to alleviate the pain and symptoms of flat feet. It is also a great idea to decide the right flat feet exercises based on the diagnosis made by an expert paediatric orthopaedic. Content Source: Kids Orthopedic Blog